5
5 Min. Desk Flows with Dr. Ashley Coleman
Free
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Form 1
Locked
Blade Salute Cooldown
Chair Stance Shift
Dragon Tail Twists
Eagle Eye Focus
Kuji-In Fingers
Kyber Stillness
Mindful Edge Alignment
Phantom Parry
Seated Katana Grip
Shadow Strikes
Spine Reset
Sword Finger and Scabbard
Tanden Bracing
Wrist Accordion
Zen Blade Breath
Form 2
Locked
Balestra Bounce
Chair Pivot -Swivel Chair
Chair Pivot
Disengage Drill
Mental Feint
Mouse Pad Parry
Pommel Strike
Prise De Fer
Remise Lunge
Seated Screen Lunge
Tac-Tock Breath
Tactical Toe Taps
Tempo Lunge
Form 3
Locked
Blade Wheel
Calm Eye
Centripetal Focus
Chair Spin Swirl (Swivel Chair)
Chair Spin Swirl
Gyroscopic Block
Hurricane Hands
Meridian Flow
Orbital Parry
Sarlacc Core
Spiral Strike
Tornado Twist
Twisting Dragon
Whirlwind Palm
Zen Cyclone